Displaying items by tag: herbs

Thursday, 02 September 2021 11:52

Zucchini Chips


  • 100 grams of zucchini
  • olive oil spray
  • sea salt & pepper
  • desired spices such as garlic powder, paprika, cayenne pepper, oregano, thyme (teaspoon of each)


  1. Preheat the oven to 120 degrees.
  2. Cut the zucchini into thin slices with a sharp knife. The slices should be as thin as potato chips.
  3. Place the slices on baking paper. Spray them lightly with olive oil and sprinkle with the herbs.
  4. Flip the slices over and do the same with olive oil and herbs.
  5. Put them in the oven for about 50-60 minutes, longer if they are thicker slices. Flip them over halfway.


Published in Snacks
Tagged under
Tuesday, 22 June 2021 12:49

Dorade from the Oven


  • 1 dorade
  • 1 red onion
  • 2 lemon slices
  • a pinch of rosemary, thyme
  • salt
  • 1 tablespoon tarragon vinegar


  1. Have the dorade cleaned at the fishmonger's.
  2. Wash the dorade and make cuts on both sides as shown in the photo.
  3. Cut the onion into thin rings and spread them on the baking dish.
  4. Place the dorade on the baking dish and sprinkle the inside and outside with a little salt.
  5. Arrange the tarragon vinegar on the dorade. Place the lemon slices on top and sprinkle with rosemary and thyme.
  6. Place baking paper on the dorade and close the baking dish tightly with aluminum foil. Put it in a preheated oven at 200 degrees for 45 minutes, and another 10 minutes without the foil and baking paper.
  7. Serve it hot. Add 150 grams of vegetables.


Published in Dinner
Tagged under
Tuesday, 22 June 2021 12:40

Creamy chicken breast


  • 150 grams of chicken breast
  • 1/4 cup skim milk
  • 1 teaspoon cornstarch
  • a little parsley
  • garlic powder, black pepper, salt


  1. Heat a pan with a teaspoon of liquid oil.
  2. Fry both sides of the chicken breast.
  3. Mix the skim milk, cornstarch and spices. Pour it over the chicken breast. Cook for another 5 minutes when the sauce thickens.
  4. Remove the pan from the heat. Sprinkle over the chopped parsley and mix.
  5. Serve it with 150 grams of vegetables.


Published in Dinner
Tagged under