Displaying items by tag: chicken

Tuesday, 22 June 2021 12:40

Creamy chicken breast


  • 150 grams of chicken breast
  • 1/4 cup skim milk
  • 1 teaspoon cornstarch
  • a little parsley
  • garlic powder, black pepper, salt


  1. Heat a pan with a teaspoon of liquid oil.
  2. Fry both sides of the chicken breast.
  3. Mix the skim milk, cornstarch and spices. Pour it over the chicken breast. Cook for another 5 minutes when the sauce thickens.
  4. Remove the pan from the heat. Sprinkle over the chopped parsley and mix.
  5. Serve it with 150 grams of vegetables.


Published in Dinner
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